This is where you can stay up to date with news on Ten to Zen as the book nears publication day! You can also stay informed of any news from Owen O’Kane as he continues his journey helping people to better manage stress.
You can also keep up-to-date with Ten to Zen by following Owen on social media; he can be found on Facebook, Twitter and Instagram @owenokaneten
Owen is unable to respond to personal messages but would be delighted to connect on social media.
If you have concerns about your mental health, please contact your Doctor. If urgent or in crisis, please contact the Samaritans free on 116 123.
contact: professional bookings & media enquiries only
Owen O'Kane's Ten to Zen. Available online and in all good book shops.
"I’ve never been able to quieten my mind, but this book has helped me do just that! It’s packed with wisdom, time efficient techniques and rich experience that really will make a difference to your day and your life. Fantastic read that will benefit absolutely anyone who picks up the book. No matter how busy their brain is!”
Kate Thornton - TV presenter